Last 20 days I keep hearing about Yoga, most of the information is inbound. One of my relatives suggested Baba Ramdev's theraphy for many diseases including Diabetes. Kapal bhati is the technique he suggested. I went through the youtube video of the same.
Next, I bought a book written on the subject Yoga and Diabetes. Techniques that were discussed in the book were hard to practice without a Yoga teacher.
This is the time, I decided to go for a class on Yoga. Co-incidentally, there was an advertisement in the local daily that talked about Yoga therapy for Diabetes. I wanted to give it a try and I called them immediately.
My class started this last week, 2nd Jan 2012. I learnt some warm-up stuff, simple exercises, and a couple of yoga postures. Just one more stretching exercise was added on the fifth day of the course. Otherwise pretty much I have been practicing the same exercise for the last 6 days. I was told that I might experience some body pain after 2,3 days. However, I didn't feel any difference, I guess the movements that I do are probably simple.
My weight was 70.3 on enrollment day, but has increased about a kilo on the 6th day. The reason could be the rice that I ate on the previous night and the banana, my teacher said.
Though my teacher has been advising me to take some 'Kashayam', I somehow keep forgetting it. I need to start that. While performing some of the exercises I overhear other people saying how their sugar levels have come to a great control. I feel happy about coming to a right place.
I am thinking of writing a blog after every week of my Yoga.
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