Yoga - Week 8

It is a short week with just 4 days of Yoga due to a short official visit to neighboring city. Earlier, I got my results of my test I did last week end. The figures didn't change too much from the last time. I am happy that I have been maintaining it for sometime. Still I dont think Yoga attributes this maintenance yet.

My weight has increased by 1/2 a KG and my master asked me to maintain it. I have to start watching what I am eating.

Master also suggested an ayurvedic medicine (it is called a Churnam in Tamil) and actually he bought it for me. Started taking it for the last couple of days. My next visit to the labs will reveal what is the effect of this.

See you next week!!

Weeks 5,6 & 7

Its been quite a gap since I wrote my last blog. I finished saying "fingers crossed" for the test results. Indeed, the figures were on the higher side from my last test. Though they were not too high, I was bit disappointed with them. Lets see how it shapes up in the next test.

Last two weeks, lots of discontinuities in terms of attending the class. One whole week, I was out of the country and back home, I could not go one day. During this period, I did just 3 times.

Last week, it was okay, at least 4 days I attended the class and I even learnt a couple of new exercises. I could sense the pain also in mnay of the parts of my body, especially abdomen area.

The one that I learnt recently was a bit difficult one and I could not balance it even after practicing 3,4 times. I need to give some special attention to it.

See you next week!!