Yoga - Week 8

It is a short week with just 4 days of Yoga due to a short official visit to neighboring city. Earlier, I got my results of my test I did last week end. The figures didn't change too much from the last time. I am happy that I have been maintaining it for sometime. Still I dont think Yoga attributes this maintenance yet.

My weight has increased by 1/2 a KG and my master asked me to maintain it. I have to start watching what I am eating.

Master also suggested an ayurvedic medicine (it is called a Churnam in Tamil) and actually he bought it for me. Started taking it for the last couple of days. My next visit to the labs will reveal what is the effect of this.

See you next week!!